Run: Slow Half Marathon (13.18 mi @ 07:58)

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Waking the demon! It begins today. However, it starts with a slow level setting run. Back at elevation too. Nice 13+ in decent temps with the strap-on back on! HR data analysis for the next week to see where I stand in the grand scheme after I get re-acclimated. I went 13.18 miles with an elevation gain of 363 feet … Read More


A Day in the Life8 Comments

In the past, my race schedule has really been my goal list for the season. That always seemed like the “way it is done” to me. It wasn’t until last year that I started to realize that difference between races and “goal races”. So this year, I will frame the entire season by choosing the two goal races of the … Read More