January 15, 2010
Run: Steady 8M (8.57 mi @ 07:15)
Plan said 6 so I ran that and stopped to clear my throat and nose. Then picked it back up. Intended to do slow but kept HR target and cruised in it. That is a range and pace that makes me feel really good. Hard and fast enough.
Signed up for Lake City this morning.
Selling a Canon Rebel XT SLR. Any interest? Goes on eBay shortly otherwise. See the video.
I have work off on Monday for MLK day. What to do? Feeling like running some fucking hills. Anyone else off and ready for 2-3 hours of hills?
Headed off the grid tonight…sort of. Hope I don’t run into this guy. He was in the area days ago.
I went 8.57 miles with an elevation gain of 550 feet in 01:02:14, which is an average pace of 07:15. View my GPS data on Garmin Connect.
