January 14, 2010
Run: 5 x 1M Fast WU/CD SR (7.72 mi)
I could have been talked out of that workout in a heartbeat. But the streak is alive for now so I must go out. That will end next Saturday though. Doctor’s orders. I compromised by running around my outer block to stay on dry road. I could not get my HR into target range. Never seem to hit that range ever on intervals. My heart just can’t go into the 170s. Other systems fail first. My legs got full of lactic acid and each interval got harder than the next. Glad when it was done. I hate fast runs. Looking forward to running slow for Leadville for hours on end.
Had to go back for my final in the two part series of Hepatitis A shots. Got the first last year just before we went to Costa Rica. You have to get the 2nd within a year after that. Then you are good for life. Now, I can go to 3rd world countries and eat all the poop I want!
I got a pretty sweet phone call today. Totally surprised by it. That’s all I can say.
Oh, and today is another one of those special interweb days…Delurker Day. It encourages people to comment on blogs that they normally just lurk on! Who is that there in the shadows?
Sydney is still selling cookies for another week. It is our big goal around the house right now. We haven’t hit the goal target yet. Kind of stinks when you don’t have an office to go to that you can beg co-workers to help your kid out. So want some cookies?
Still planning on waking up tomorrow morning at 6:59 AM…
I went 7.72 miles with an elevation gain of 550 feet in 01:02:37, which is an average pace of 08:06. View my GPS data on Garmin Connect.
