January 12, 2010
Run: Slow 9M (9.11 mi @ 07:49)
Plan called for Easy 5M. That workout is for pussies. Plus, it was too nice out. Short sleeve shirt was all that I needed! Felt solid to start. Got drained towards the middle for no apparent reason so finished easier.
Tickets for Ignite Boulder 8 on sale. $10. Got mine. Should be a good time. Topics are getting crazier. Too bad I missed the one on how to survive a free fall from a plane. That could have come in handy. But this time, I am voting for Minimize Your Hangover & Maximize Your Awesomeness: How to Thrive at a Beer Festival and MacGyver your way through dangerous situations: Lifesaving hacks from the sport of triathlon. Those should be good. I bet Brownie could use both of those tricks quite often! Check it out, get a ticket, and come out with me.
This has me thinking that I need to present at # 10…suggestions for topics? Running and/or geek related, of course. Team Shart presents…
Green via Gregory/Ranger tomorrow at 9 AM.
I went 9.11 miles with an elevation gain of 281 feet in 01:11:22, which is an average pace of 07:49. View my GPS data on Garmin Connect.
