January 1, 2010
Run: Slow Half Marathon (13.18 mi @ 07:58)
Waking the demon! It begins today. However, it starts with a slow level setting run. Back at elevation too. Nice 13+ in decent temps with the strap-on back on! HR data analysis for the next week to see where I stand in the grand scheme after I get re-acclimated.
I went 13.18 miles with an elevation gain of 363 feet in 01:45:09, which is an average pace of 07:58. View my GPS data.
