2010

2010-12-31 — A(nother) Year In Running
2010-12-30 — Death To All
2010-12-27 — What's wrong with this picture?
2010-12-25 — Didn't Happen
2010-12-20 — Let It Snow
2010-12-16 — Run: Green Mountain (6.66 mi)
2010-12-13 — All Work, Little Play
2010-12-08 — Oh Yeah
2010-12-06 — With The Boss
2010-12-05 — Epica @ DNA Lounge
2010-12-05 — Raining On Our Parade
2010-12-04 — The North Face Endurance Challenge Gore-Tex 50 Mile Championship 2010
2010-12-03 — 104 Days Later
2010-11-23 — Myakka River State Park
2010-11-21 — Run: Sarasota (25.25 mi)
2010-11-19 — War
2010-11-19 — Jake Promotes The Leadville 100 Mile Per Hour Run
2010-11-18 — Mac App Store Fails For Plugins
2010-11-16 — Run: Green Mountain (9.02 mi)
2010-11-13 — Run: Belle of Colorado (7.52 mi)
2010-11-13 — Pick Me, Pick Me
2010-11-11 — Run: Green Mountain (9.09 mi)
2010-11-08 — Redemption
2010-11-06 — Run: Tabor Boat Ramp (8.18 mi @ 09:19)
2010-11-04 — Run: Green Mountain (9.00 mi)
2010-11-02 — Run: Green Mountain (9.00 mi)
2010-10-30 — Run: BBMM 2010 (20.77 mi)
2010-10-28 — Godsmack, 5FDP, Drowning Pool @ Broomfield
2010-10-25 — Run: Leadville (0.00mi @ 0:00)
2010-10-21 — Run: Molly Brown (6.95 mi @ 08:38)
2010-10-19 — Run: Green Mountain [BK/Bear] (9.00 mi)
2010-10-18 — No Boston For Me
2010-10-18 — I Created A Monster
2010-10-18 — Run: Leadville: The Boulevard (7.39 mi @ 08:13)
2010-10-17 — Run: Leadville Fish Hatchery (10.08 mi @ 08:28)
2010-10-14 — Run: Green Mountain (8ish mi)
2010-10-13 — Next Up
2010-10-12 — Run: Green Mountain (6.59 mi)
2010-10-10 — Run: Molly Brown (7.12 mi @ 08:39)
2010-10-05 — Run: Green Mountain [BK/BK] (5.55 mi)
2010-10-02 — Run: Turquoise Lake From My Driveway (17.59 mi)
2010-10-01 — I Feel Faster Already
2010-10-01 — Race Across The Sky 2010
2010-09-30 — Run: Green Mountain [BK/BK] (7.20 mi)
2010-09-29 — Where Did I Get My Speed?
2010-09-26 — Run: Tour of Oslo 5 (5.02 mi @ 08:47)
2010-09-25 — Run: Oslo to Ullevalseter and Back (20.00 mi @ 09:14)
2010-09-24 — Run: Tour of Oslo 4 (7.08 mi @ 08:29)
2010-09-23 — Run: Tour of Oslo 3 (6.44 mi @ 08:42)
2010-09-22 — Run: Tour of Oslo 2 (7.34 mi @ 08:11)
2010-09-21 — Run: Tour of Oslo (8.45 mi @ 08:58)
2010-09-20 — Another Dream Come True
2010-09-16 — Run: Green Mountain [BK/BK] (5.58 mi)
2010-09-15 — UPROAR Festival Featuring Disturbed/Avenged Sevenfold/Stone Sour @ Fiddlers
2010-09-14 — Acupuncture
2010-09-12 — Run: Green Mountain (5.18 mi)
2010-09-11 — Run: Union Reservoir (8.65 mi @ 07:42)
2010-09-08 — Run: Mission Peak (5.73 mi @ 09:52)
2010-09-07 — Run: Coyote Creek (6.54 mi @ 08:09)
2010-09-06 — Run: Coyote Creek (5.08 mi @ 07:13)
2010-09-05 — Run: Pacific Grove (5.22 mi @ 08:05)
2010-09-04 — Run: Monterey Cannery Row (5.00 mi @ 07:49)
2010-09-01 — Run: Union Reservoir (9.71 mi)
2010-08-29 — Band of Brothers
2010-08-29 — Green Day @ Fiddler's Green
2010-08-27 — Brownie Is Coming Over On Sunday
2010-08-26 — Overriden
2010-08-26 — Turning The Corner
2010-08-24 — The Leadville Poll Results
2010-08-22 — Leadville Trail 100 2010
2010-08-21 — The Leadville Trail 100 Is Under Way!
2010-08-20 — Leadville Race Briefing and Medical Check-in
2010-08-19 — Team Shart Has Arrived
2010-08-19 — Your Leadville Trail 100 Predictions
2010-08-18 — Final Preparation
2010-08-18 — The Race Plan
2010-08-17 — The Training Plan
2010-08-16 — The Gear Plan
2010-08-15 — Long Lake (2.63 mi @ 30:00)
2010-08-15 — The Nutrition Plan
2010-08-15 — Polls Are Now Open
2010-08-14 — The Recovery Plan
2010-08-14 — Run: Torreys Peak and Grays Peak
2010-08-13 — The Crew Plan
2010-08-12 — Run: Green Mountain (6.19 mi)
2010-08-12 — The Pacer Plan
2010-08-11 — The Communication Plan
2010-08-10 — Stone Temple Pilots @ Red Rocks
2010-08-10 — The Rippin' and The Tearin'
2010-08-10 — The Competition Plan
2010-08-09 — The Buckle Plan
2010-08-08 — This Week In God
2010-08-07 — Leadville Night Run: Fish Hatchery to Finish (22.20 mi)
2010-08-06 — Why Does My Butt Hurt
2010-08-06 — No Magic Involved
2010-08-05 — More Press
2010-08-04 — The Hydration Plan
2010-08-04 — Jury Dooty 2010
2010-08-03 — The Aid Station Plan
2010-08-03 — Never Good Enough
2010-08-02 — The Taper Plan
2010-08-01 — Run: Golden Ponds (20.08 mi @ 08:32)
2010-07-31 — Run: Del Camino (11.01 mi @ 07:55)
2010-07-30 — Run: Union Reservoir (9.03 mi @ 07:36)
2010-07-29 — Run: Mission Peak (5.78 mi @ 13:10)
2010-07-28 — Run: Coyote Creek Trail (6.00 mi @ 08:48)
2010-07-27 — Run: Mission Peak, Mount Allison, Monument Peak (11.57 mi @ 09:06)
2010-07-26 — Water World
2010-07-25 — Run: Longs Peak
2010-07-24 — Rub My Butt
2010-07-23 — Run: Golden Ponds (20.03 mi @ 08:26)
2010-07-22 — Run: Recovery (5.00 mi @ 08:33)
2010-07-21 — Run: Discount Tire to Home (9.39 mi @ 09:47)
2010-07-20 — Run: Hwy 66 - Del Camino (11.17 mi @ 08:01)
2010-07-19 — Run: Martin Street Bridge (13.11 mi @ 07:48)
2010-07-18 — Run: Mount Elbert
2010-07-17 — Run: Turquoise Lake (13.21 mi)
2010-07-15 — Run: Green Mountain [FR/BK] (4.64 mi)
2010-07-14 — Running in Reston
2010-07-10 — Indiana Trail Run! HUFF Loop (10.75 mi @ 08:02)
2010-07-08 — Run: Going to Garrett (17.00 mi @ 09:26)
2010-07-07 — Run: Search for the Missing Bridge (9.51 mi @ 08:16)
2010-07-06 — Run: To Leo And Then Some (17.87 mi @ 09:26)
2010-07-05 — Run: Enchanted Hills (5.01 mi @ 08:34)
2010-07-04 — Run: Lake Wawasee (14.54 mi @ 08:05)
2010-07-02 — Run: Lake Wawasee (14.45 mi @ 07:45)
2010-07-01 — Run: Green Mountain [BK/BK] (5.46 mi)
2010-06-29 — Run: Green Mountain [FR/BK] (4.84 mi)
2010-06-27 — Leadville 100 Training Camp: Hope Pass x 2
2010-06-26 — Leadville 100 Training Camp: May Queen to Twin Lakes
2010-06-24 — RV Trip: Great Sand Dunes National Park
2010-06-24 — Leadville Training Camp Prep
2010-06-23 — More Mind Numbing Reflection
2010-06-23 — RV Trip: East Bound
2010-06-22 — RV Trip: Mesa Verde National Park
2010-06-21 — RV Trip: The Million Dollar Highway
2010-06-20 — RV Trip: Ouray
2010-06-19 — San Juan Solstice 50 Mile Run 2010
2010-06-18 — Run: Lake City Tour (3.03 mi @ 09:31)
2010-06-17 — R(un) V(acation) Trip: Day 1
2010-06-16 — Ready To Roll
2010-06-13 — Weekly Training Summary (53.08 miles / 7:46:56)
2010-06-12 — Its Time To Rise Up
2010-06-11 — Run: Green Mountain [FR/BK] (5.35 mi)
2010-06-07 — Weekly Training Summary (70.25 miles / 10:23:55)
2010-06-05 — Run: Green Mountain x 2 [BK/BK/FR/BK] (10.33 mi)
2010-06-03 — Run: Sandstone-Martin-Union (13.50 mi @ 08:11)
2010-06-02 — National Running Day
2010-06-02 — Run: Union Reservoir (9.09 mi @ 08:22)
2010-05-31 — May 2010 Training Summary (402.91 Miles)
2010-05-31 — BolderBoulder 10K 2010
2010-05-30 — Weekly Training Summary (120.13 miles / 19:59:20)
2010-05-29 — Run: Boulder Skyline Traverse and Back (24.18 mi / 05:26:10)
2010-05-28 — Run: Mead HS (6.04 mi @ 07:58)
2010-05-28 — Run: Union-Martin-Sandstone (14.17 mi @ 07:59)
2010-05-27 — Run: Mount Evans Road (16.44 mi)
2010-05-26 — Run: Union Reservoir (9.76 mi @ 07:42)
2010-05-25 — Run: Mount Sanitas x 2.5 (6.80 mi)
2010-05-24 — Run: Union-Martin-Sandstone (14.01 mi @ 08:33)
2010-05-23 — Weekly Training Summary (101.04 miles / 16:36:23)
2010-05-22 — Run: Green Mountain - Bear Peak - SoBo - Mesa (12.81 mi)
2010-05-21 — Run: Union Reservoir (10.29 mi @ 08:04)
2010-05-20 — Run: Progression/Rolling 10K (6.13 mi @ 07:27)
2010-05-20 — Run: SuperFlag-Green Mountain (8.65 mi)
2010-05-19 — Bullet For My Valentine @ Gothic Theater
2010-05-19 — Run: Sandstone-Martin-Union (14.07 mi @ 08:50)
2010-05-18 — Run: Mead HS (7.21 mi @ 08:21)
2010-05-18 — Lining Up At 7:01 AM
2010-05-18 — Run: Mount Sanitas x 2 (6.82 mi @ 15:26)
2010-05-17 — Smashburger On The Rise
2010-05-17 — Run: Mead HS (6.01 mi @ 09:02)
2010-05-17 — Run: Union-Martin-Sandstone (14.02 mi @ 08:35)
2010-05-16 — Weekly Training Summary (90.69 miles / 13:20:39)
2010-05-16 — Run: Sandstone-Martin-Union (16.10 mi @ 08:33)
2010-05-16 — Team Shart Fills Key Roles For 2010 Leadville Trail 100
2010-05-15 — Run: Union Reservoir (11.57 mi @ 08:02)
2010-05-15 — Colorado Kids Race 2010
2010-05-14 — Run: Green Mountain TT [FR/FR] (5.46 mi)
2010-05-14 — Run: Del Camino (9.29 mi @ 08:29)
2010-05-13 — Run: Mead HS (7.41 mi @ 08:07)
2010-05-13 — Run: Union Reservoir (8.66 mi @ 07:45)
2010-05-12 — Run: Mead HS (7.01 mi @ 08:15)
2010-05-12 — Frikin Laser Beams
2010-05-12 — Run: Sandstone Ranch (8.02 mi @ 07:46)
2010-05-11 — Run: Attempt #4 (7.02 mi @ 07:48)
2010-05-10 — Run: Attempt #3 (5.07 mi @ 09:40)
2010-05-10 — Run: Attempt #2 (5.06 mi @ 09:11)
2010-05-09 — Smashburger
2010-05-09 — Run: Attempt #1 (4.77 mi @ 10:28)
2010-05-08 — Casa Bonita
2010-05-07 — Even When We Used To Take Drugs
2010-05-07 — I Borked It
2010-05-06 — Run: Losing My VFF Virginity (7.31 mi @ 08:31)
2010-05-06 — Run: Del Camino (9.40 mi @ 08:16)
2010-05-05 — Five Guys
2010-05-05 — Run: Union-Hamm-Martin-Sandstone (15.77 mi @ 08:27)
2010-05-04 — Buy: AMZN
2010-05-02 — Weekly Training Summary (110.82 miles / 16:25:36)
2010-05-01 — Run: Green Mountain - Bear Peak - SoBo - Bear Peak (12.71 Mi)
2010-04-30 — April 2010 Training Summary (250.38 Miles)
2010-04-28 — It Was Once Said
2010-04-28 — In Memory Of
2010-04-24 — McIntosh Mud Hen 5k 2010
2010-04-21 — Home Again So Its Data Time
2010-04-20 — Last Day in Bahstun
2010-04-20 — Boston: Survey Says!
2010-04-19 — Boston Marathon 2010
2010-04-18 — Unleash the Runner
2010-04-17 — Boston Mania Is Here
2010-04-16 — 1000 Miles to Boylston Street
2010-04-15 — Run: Slow 4M (4.89 mi @ 08:12)
2010-04-14 — Run: 10 x 400m Fast wu/cd (7.29 mi)
2010-04-13 — Run: Slow 5M (5.07 mi @ 08:05)
2010-04-13 — A Week With The iPad
2010-04-12 — Run: Steady 12M (12.00 mi @ 07:05)
2010-04-11 — Puddle of Mudd @ Gothic Theater
2010-04-11 — Weekly Training Summary (57.83 miles / 8:47:16)
2010-04-11 — Born To Run
2010-04-10 — H|BurgerCo & Naked Dead People
2010-04-10 — Run: Green Mountain (7.25 mi)
2010-04-09 — Run: 12 x 400m Fast wu/cd
2010-04-08 — Run: Slow 8M (8.47 mi @ 07:42)
2010-04-07 — Spring Break 2010
2010-04-06 — I Am On A Boat
2010-04-06 — Run: Diamond Head (7.42 mi @ 09:08)
2010-04-05 — Another Surf Day
2010-04-05 — Run: Koko Crater (21.80 mi @ 08:56)
2010-04-04 — The North Shore
2010-04-04 — Run: 8 x 800 Brisk wu/cd (8.87 mi @ 07:38)
2010-04-03 — Surfs Up
2010-04-03 — Mahalo Apple
2010-04-02 — Return to Hanauma Bay
2010-04-02 — Run: Diamond Head (9.00 mi @ 08:29)
2010-04-01 — Cheeseburger in Paradise
2010-04-01 — Run: Diamond Head (9.01 mi @ 08:35)
2010-04-01 — Run. Relax. Repeat.
2010-03-31 — March 2010 Training Summary (355.89 Miles)
2010-03-29 — Run: Easy 7M (7.09 mi @ 08:20)
2010-03-29 — Weekly Training Summary (93.00 miles / 13:38:53)
2010-03-28 — Run: Home to Green Mountain (33.07 mi)
2010-03-26 — I Have PMS
2010-03-22 — Run: Steady 16M (16.54 mi @ 07:03)
2010-03-21 — Weekly Training Summary (71.04 miles / 11:21:36)
2010-03-20 — Boston Marathon Tracking
2010-03-20 — Your Boston Marathon Predictions
2010-03-20 — Run: Green Mountain (7.30 mi)
2010-03-19 — Hike: Gregory Canyon (1.99 mi)
2010-03-18 — Should I Get One?
2010-03-18 — Indoor Gardening
2010-03-18 — Run: Green Mountain (5.45 mi)
2010-03-16 — Run: Steady 20M (20.45 mi @ 07:47)
2010-03-15 — Run: Green Mountain (5.25 mi)
2010-03-14 — Weekly Training Summary (100.85 miles / 14:14:22)
2010-03-11 — Run: Green Mountain (5.48 mi)
2010-03-09 — Run: Easy/Shitty 14M (14.01 mi @ 08:04)
2010-03-08 — Lactate Profile and VO2 Max Test
2010-03-08 — Colorado Government and Amazon Are Pissing Me Off
2010-03-07 — The Hardest 100
2010-03-07 — Weekly Training Summary (71.62 miles / 11:24:28)
2010-03-06 — Run: Steady 20M (20.03 mi @ 07:36)
2010-03-05 — Ignite Boulder 9
2010-03-04 — Boulder Skyline Traverse (14.18 mi)
2010-03-02 — Run: Magnolia Road (14.29 mi @ 08:37)
2010-03-01 — Take Down The Sign
2010-03-01 — Run: Slow 18M (18.11 mi @ 08:04)
2010-02-28 — February 2010 Training Summary (253.52 Miles)
2010-02-28 — Weekly Training Summary (83.45 miles / 12:48:01)
2010-02-27 — Run: Green Mountain x 2 (11.21 mi)
2010-02-26 — My Latest Finding
2010-02-26 — Run: Slow 11M (11.29 mi @ 07:49)
2010-02-26 — BTR Speaker Series: Footcare for the Endurance Athlete
2010-02-25 — That's Hot
2010-02-25 — Run: Steady 10M (10.28 mi @ 07:31)
2010-02-24 — Run: Green Mountain from 29th Street Mall (11.50 mi)
2010-02-22 — Ice Skating
2010-02-21 — Weekly Training Summary (55.64 miles / 10:06:46)
2010-02-21 — Big Day On The Slopes
2010-02-19 — Hike: Green Mountain (5.26 mi)
2010-02-18 — Keystoned
2010-02-17 — Run: Green Mountain (5.49 mi)
2010-02-16 — The Return of Brownie
2010-02-16 — Tasman
2010-02-16 — Run: Easy 9M (9.18 mi @ 07:41)
2010-02-15 — Run: Slow 20M (20.06 mi @ 07:50)
2010-02-14 — Weekly Training Summary (61.98 miles / 10:07:06)
2010-02-13 — Run: Green Mountain x 2 (10.41 mi)
2010-02-12 — Run: Steady 8M (8.73 mi @ 07:04)
2010-02-11 — Run: Green Mountain (6.52 mi)
2010-02-10 — Ignite Boulder 8
2010-02-10 — Run: Slow 11M (11.02 mi @ 07:34)
2010-02-09 — Run: Slow 18M (18.29 mi @ 07:42)
2010-02-08 — Weekly Training Summary (52.45 miles / 8:00:24)
2010-02-08 — Run: Easy 7M (7.02 mi @ 08:59)
2010-02-07 — Performance Management
2010-02-07 — Calories
2010-02-07 — Now Playing Facebook Support Updated
2010-02-06 — Run: Green Mountain (5.74 mi)
2010-02-05 — BTR Speaker Series: Training Intensity
2010-02-04 — Now Playing Twitter Support Now On Mac
2010-02-04 — Run: Slow 11M (11.19 mi @ 07:34)
2010-02-03 — Run: Green Mountain (5.67 mi)
2010-02-02 — Run: Slow 16M (16.34 mi @ 07:42)
2010-02-01 — Run: Easy 5M (5.01 mi @ 08:35)
2010-01-31 — January 2010 Training Summary (250.23 Miles)
2010-01-31 — Run: Easy 10M (10.05 mi @ 08:31)
2010-01-30 — Run: Green Mountain (5.66 mi) & Slow 6M (6.50 mi @ 08:06)
2010-01-29 — Run: Steady 11M (11.01 mi @ 07:30)
2010-01-28 — iPad
2010-01-28 — Run: Slow 10M (10.53 mi @ 08:08)
2010-01-27 — Run: Easy 14M (14.01 mi @ 08:35)
2010-01-26 — Run: Easy 7M (7.07 mi @ 08:37)
2010-01-22 — Run: Slow 10M (10.41 mi @ 07:59)
2010-01-21 — Run: Green Mountain (5.75 mi)
2010-01-20 — Run: 8 x 800m Fast WU/CD (7.21 mi)
2010-01-19 — Run: Slow 16M (16.15 mi @ 08:04)
2010-01-18 — Run: Green Mountain x 2 (10.35 mi)
2010-01-17 — Weekly Training Summary (59.49 miles / 8:20:26)
2010-01-17 — Band Practice
2010-01-16 — Camp Hummingbird
2010-01-15 — Run: Steady 8M (8.57 mi @ 07:15)
2010-01-15 — Detour Ahead
2010-01-14 — Run: 5 x 1M Fast WU/CD SR (7.72 mi)
2010-01-13 — Run: Green Mountain (5.56 mi)
2010-01-12 — Run: Slow 9M (9.11 mi @ 07:49)
2010-01-11 — No Fear
2010-01-11 — Run: Slow 14M (14.03 mi @ 08:05)
2010-01-10 — Attention Calorie Burners
2010-01-10 — Kind of Dead
2010-01-09 — Run: Green Mountain (5.76 mi)
2010-01-08 — Brisk 3M wu/cd (5.00 mi @ 7:08)
2010-01-07 — 3 x 2M Fast w/ SR (8.75 mi @ 7:51)
2010-01-06 — Run: Green Mountain (5.84 mi)
2010-01-05 — Run: Slow 9M (9.03 mi @ 08:00)
2010-01-04 — Run: Brisk 4M wu/cd (6.10 mi @ 07:18)
2010-01-03 — Run: Union Reservoir (8.73 mi @ 07:51)
2010-01-03 — Team Shart Couture
2010-01-02 — Run: Green Mountain (4.94 mi)
2010-01-02 — My 2010 Race Calendar
2010-01-01 — Run: Slow Half Marathon (13.18 mi @ 07:58)
2010-01-01 — Goals