November 18, 2009
Run: Union Reservoir (8.79 mi @ 07:25)
Same route again but no dogs today!
Roads are getting better. Not so muddy. However, I could tell right off the bat that my body was off today. Just tired. I didn’t get out till after 11 AM so I was probably bonking a bit because I hadn’t eaten all morning. Used to going 2 hours earlier but I seem to be waiting now for the temps to rise a bit before heading out each morning.
Just prior to leaving, JV reminded me about my tracker. So I turned it on and left my web browser open so I could see the results. Jeff says he followed me the whole time. Here is the post-run screenshot. Looks pretty awesome I must say — when you have a consistent cell signal the whole run.
Getting my November massage tonight. Not desperate for it but it will be nice for some relief.
I went 8.79 miles with an elevation gain of 309 feet in 01:05:19, which is an average pace of 07:25. View my GPS data.
