November 15, 2009
Run: Recovery 5M (5.00 mi @ 07:26)
The snow was melting on the streets so I laced up to get a few in. My shoes were soaked by mile 3. I stayed in the neighborhood as all the adjacent dirt roads were mud pits. Looking forward to getting out this week.
I went 5.00 miles with an elevation gain of 397 feet in 00:37:15, which is an average pace of 07:26. View my GPS data.
