October 26, 2009
Run: Steady 8M (8.27 mi @ 07:36)
Starting to like this steady hour long thing. I am going to periodize it and see if it pays off.
Keep fucking that chicken.
I went 8.27 miles with an elevation gain of 476 feet in 01:02:55, which is an average pace of 07:36. View my GPS data.
