October 5, 2009
Rest Day
Didn’t wake up till 10 AM this morning — but I went to bed after midnight. Felt good to not get up early after doing it all weekend long. Had a meeting right away and realized that is was raining outside. Yuck. Cold and wet. Therefore, I granted myself an off-day. I scheduled a chiropractic adjustment and massage for later in the day. A full-on feel good day now!
Went to both of those and didn’t have much to complain about. No big aches or pains to work out. Just some good rubbing to help the healing along. Spent most of the massage rocking out — I change the channel to Octane from that Spa channel bullshit — and thinking about the Denver course: aid stations, tangents, uphill blasts, downhill charges, finish line antics and more. I need to start reviewing splits from last year so I know what miles get me down.
Plus, a day off will help my big blister spot patch up nicely.
Back at it tomorrow! Going to go with some combination of my 3 taper plans (Brandon, RW, Lucho).
