8 outings for 12 hours and 1 minute and 81.31 miles. A mile less than last week yet 40 minutes shorter! HR averaged a beat slower for the week. I will take it.
Mon – Slow 11.5M
Tue – 15 x 200m Fast / Slow 7M
Thu – Slow 20M
Fri – Steady 9M
Sat – Slow 9M
Sun – Easy 11M
No aches or pains. Toes look mangled from healing blisters that have been hurt again. Mostly running in Lunatrainers. Worked on fuel a bit more this week.
Monthly summary tomorrow! August is almost over. Crap.