August 30, 2009
Weekly Training Summary (81 Miles)
8 outings for 12 hours and 1 minute and 81.31 miles. A mile less than last week yet 40 minutes shorter! HR averaged a beat slower for the week. I will take it.
Mon - Slow 11.5M
Tue - 15 x 200m Fast / Slow 7M
Wed - AM: 5M @ Green Mountain / PM: Slow 5M
Thu - Slow 20M
Fri - Steady 9M
Sat - Slow 9M
Sun - Easy 11M
No aches or pains. Toes look mangled from healing blisters that have been hurt again. Mostly running in Lunatrainers. Worked on fuel a bit more this week.
Monthly summary tomorrow! August is almost over. Crap.
