August 23, 2009
Run: Easy 7M with Kids (7.58 mi)
Took the kids. Sydney and Reagan alternated on the bike. I pushed the other and Wyatt in the jogger. Stopped for food, water, river time, and more. Fun way to get 7 miles in. But not the fastest.
Bike Ride from Brandon Fuller on Vimeo.
I went 7.58 miles in 01:49:47, which is an average pace of 14:28. View my GPS data.
