July 8, 2009
Run: Taper 4M (4.01 mi)
Ran 2 fast, then 2 slow. HR at 154 avg for most of it. 97 degrees. Felt tight -- as in good, tight.
I went 4.01 miles with an elevation gain of 320 feet in 00:31:45, which is an average pace of 07:55. View my GPS data.
