Longmont Sunrise Stampede 2009

Adventures2 Comments

Distance 10k
Time 44:30 (PR)
Pace 7:10
Rank 59 of 472
GPS Analysis Strava

I ran my first Stampede in 2006. Last year, I did the 2 mile version with Sydney. This year, I hadn’t planned to run it. Been trying to stick to the one race a month deal. However, with that injury, I felt like I lost fitness and needed to jump start myself a bit. So when Simon emailed me early in the week and said he was coming up for it, that was enough. I handed over my $10 and signed up. Seriously, $10. Up the cost, people!

I took the day before the race off. That was the extent of my taper. I didn’t have big goals for the race other than a PR and a good workout. I figured the PR was inevitable given I hadn’t run a 10k since Nov 2007. So many 10k races but just not a distance that I do often. The miles are easy. Guess I just don’t like the effort. Don’t like the 5k either. It is that “run as fast as you think you can but don’t cramp” pace. Oh well. Time to start!

Sunrise Stampede

Love the small races. Line up at the front. No big deal. I had told Simon it was relatively flat but forgot about those random hills in the neighborhoods. Plus, this is the most turn turn turn turn course ever so I don’t think it is particularly fast. I tried to hold 7:0X most of the time. Found myself in the mid-6s on various downhills and nearly at 8:00 on a few climbs. I always passed a whole pack of people on uphills. Loved that.

I obviously faded a bit in the middle. Woke back up and finished strong. The last bit of the course has you doing a lap around the high school track. It is the best part. You can see the end. How fast can you run the loop? Kim had a camera malfunction but caught me going by with one of my 2 biggest fans standing track-side ringing the bell.

Sunrise Stampede

I had watched my spilts the whole time and had no idea what my finish time would be. When I looked up and saw it ticking towards 45 I was pissed. That was a hard race. That was the best I could do? Crap. The McMillan Running Calculator had me at a 43:52 based on that 5k a month ago. With a better course and a taper, that was possible. So the good news is that I am in line for a 3:25 marathon based on those results. I am 10+ pounds heavy and haven’t gotten through the big summer running yet. So while, I don’t see myself breaking 40 in the 10k anytime soon (or ever). I see the 3:15 marathon coming into reach with each performance. Still more work to do though.

Post-race, we had Simon and family back to our house for a dip in the “ice bath” — I mean pool — for a cool down. Had a great brunch and let the kids all hang out and play. Nice relaxing way to finish up a race morning.

  • You ran a smart race, I like those splits. Mile 3 was obviously the toughest, for both of us it was our slowest split.

    Also, the weight, 10lbs is a lot, you loose that and you’ll be flying. I’d like to drop 5-7lbs myself before NYC.

    I agree about the running fast part of 5ks, but I do love 10ks. Sometimes the beauty of running 5ks is that you simply get to practice racing, seeing how tough you are, how you respond to someone passing you with a mile to go, those are good things to learn and it’s better to learn those things in a 5k than at a marathon.

    Good to see ya.

  • Wise words.

    I am up a good 12 pounds over my Denver Marathon weight last year. Ugh.