February 9, 2009
Run: WCR 28 + Longview (7.65 mi)
The wind sucked the life out of me. I was running into it downhill and couldn't hold 9 min/mile. So I just eased up and got through the workout. Thinking I need to get back to 286 and run the whole thing.
I went 7.65 miles with an elevation gain of 602 feet in 68 minutes, which is a moving pace of 8:54. View my full GPS data.
