Weekly Training Summary

A Day in the Life1 Comment

Total: 48.01 miles (7:35) On one hand, I was depressed with the total miles after last week’s 76. On the other hand, I had some strong workouts. I basically either took the easy days really light or off this week. I nailed the interval day and had a so-so tempo day for mostly mental reasons. The highlight of week was … Read More

My Baby Isn’t Doing So Hot

Animals4 Comments

Dakota has been having trouble breathing for some time now. For a while, we thought it was just a cold. Then maybe allergies or something. We had to video tape her “hacking” to show it to the vet. They did some antibiotic treatments but that didn’t clear it up. So the next step was to put her under and stick … Read More

Weekly Training Summary

A Day in the Life2 Comments

Total: 76.46 miles (13:48) And I took Monday off! After Sunday’s 16 mile hike and the fall, I decided to take Monday off. Natalee was still here so we spent the day closing out the season at Water World with the kids. Then it was back on the trail on Tuesday for Mount Yale, which was a good workout. I … Read More

My Own Longmont to Boulder Marathon

A Day in the Life1 Comment

Distance 26.46 miles Time 4:30:49 Rank 1 of 1 Elevation Gain 1,115 feet GPS Analysis MotionBased With all the recent mountain activity, I have been ignoring my long runs. Not that 12 hour hikes don’t help, but you gotta pound the pavement so to speak in training. I thought Sunday was going to be my free day of the weekend … Read More