Weekly Training Summary

A Day in the Life1 Comment

Total: 51.20 miles (7:44) Been feeling like my training plan is all over the place. Went to California for that week of work and did that 5k and then returned and did the Boulder Half. Seems like the Denver Marathon training schedule got jacked up with that. However, the good news was that those 2 shorter races lit some fire … Read More

Boulder Half Marathon 2008

Adventures4 Comments

Distance 13.1 miles Time 1:38:47 (PR) Pace 7:32 Rank 110 of 1579 GPS Analysis Strava As previously mentioned, I was ready to ditch my trail shoes for some good old fashioned fall road races. The Boulder Half Marathon was my first ever running race of my career 4 years ago. I have run the race annually since then. I am … Read More

Dakota Update

AnimalsLeave a Comment

I am out of town but Kim passed along what the vet found from the biopsy. Apparently, the ulcers in her throat are due to some allergic reaction. They don’t know from what. Dogs tend to get into all kinds of things. So they are starting her on an allergy medication to try and calm them down and see if … Read More

JPMorgan Chase Corporate Challenge 2008

Adventures4 Comments

Distance 3.50 miles Time 22:51 (PR) Pace 6:27 GPS Analysis MotionBased Last year, I had the opportunity to race in this charity challenge representing my employer, Cisco. It was a good time although it is sort of a wacky distance race at 3.50 miles. This year, we had an offisite planned for this week and it happened to coincide with … Read More