Weekly Training Summary

A Day in the LifeLeave a Comment

Total Mileage for the Week: 57+ Not accurate total. Let me explain. I took Monday off last week because we travelled back from Glenwood Springs and it was a long day. So I didn’t run that day. I hit 49.5 miles over the next 5 days. Heel was hurting so I went to Bob for some PT advice. He deemed … Read More

Camp Dick 2008

A Day in the LifeLeave a Comment

Another good weekend at Camp Dick with the family. We met up with 2 sets of neighbors and some other friends to keep the party going. The kids really enjoy getting outside and sleeping in the tent. Everybody took turns riding the ATVs up the trail. Reagan even got to go this year for a real ride. My favorite part … Read More

Mount Evans Ascent 2008

Adventures5 Comments

Distance 14.5 miles Time 2:57:48 (PR) Pace 12:16 Rank 165 of 374 GPS Analysis Strava Summer races have finally arrived! This means no more traditional races for a while. For June, I decided to do a repeat and go for the Mt. Evans Ascent again. Last year, I enjoyed the race but was ready to take up the challenge again. … Read More

Rocky Mountain Animal Sanctuary

AnimalsLeave a Comment

With my folks in town, we thought we would take them out to the animal sanctuary for a visit. Its a magical place where you feel like you are off on the African plains yet only miles from home. My Dad was impressed with the sheer size of the animals. They don’t ever seem to get this big in zoos. … Read More

Weekly Training Summary

A Day in the LifeLeave a Comment

Finished the 3rd 50+ mile week in a row. In the first 2 weeks you feel good. During this last one, things started to hurt. My knees are knocking. My heel is screaming. And motivation gets to be a challenge. I still got several key workouts in including a GP run, tempo run, hills run, and a trail run. I … Read More